Always and under any circumstances, keep your back. The back should be straight, and when you go, and when you sit. The straight back - a symbol of mental equilibrium, bent - indicates a decline in vitality. To feel like a queen with a majestic bearing, it's enough to stand for a few minutes, huddled against the wall with the back of the head, calves, buttocks and the entire plane of the shoulder blades. Remember this position, try to keep it and when walking.
Unroll your shoulders and lower your shoulder blades. Do not be shy about your breasts: no matter what size it is, you need to show it. And now try to be a gray imperceptible mouse - drop your head and put your eyes on the floor. Will not work! Correct posture requires walking with your head held high.
Do not bend in the lower back. The senile posture is promoted by a sedentary lifestyle. If you try to get up from the chair, without changing the slope of the waist, then in the mirror just the old woman will see. Recently, special seats have been produced, designed just for the body to be in the most straightened position.
Gait should be easy. Grace of the hippo - that no step, then a small earthquake - is no good. Heavy, heavy gait is reflected not only on the joints, but also on the condition of the shoes.To avoid overtaking from one foot to the other, the models are taught to put stops along one line. Such walking "along the thread" also emphasizes the smooth and slow rocking of the hips. It is smooth, like a pendulum, to the left, to the right ... It's not wise to twist your hips, it looks vulgar.
With the movement of the shoulders, they float evenly forward. Future officers of the tsarist army in the schools "put" the bearing in the following way: they tied a long line to their backs and placed cups with water on the shoulder straps, which could not be splashed when walking. At home, instead of glasses, you can go about with a book on your head. This, by the way, strengthens the muscles of the neck, relieves the second chin and gives the head a proud landing.
The step should be wide, confident, but with a sock. If you really seek a really gentle move, proudly and openly bringing forward your body, then the load from the heel should be transferred to another part of the foot - closer to the toe. In this you will help moderately high heels. It is in moderation, as equally tall heels and shoes without a heel at all make the female gait unnatural.
Remember the episode from the movie Office Romance - "Everything in itself!" Stomach up, buttocks tighten. One secret - "absorb" the belly is easier on an empty stomach. Absence of a feeling of overeating in general contributes to ease in the whole body and flying, not burdened by extra calories, gait.
Do not be shy. Often the reason for stoop is that walking the queen and looking people straight in the eyes is very difficult psychologically. It's easier to hide, to squeeze the head in the shoulders and not to attract attention to yourself. Only a proud posture, a straight line with a slight challenge and absolute confidence in each of its movements will not let people around notice a torn stocking, an old-fashioned handbag, high growth or ... what else are you embarrassed about?
Be able to wear clothes. Gait depends on mood, decor, clothes and even Attractive Hairstyles.Hair gathered in a heavy knot on the back of the neck, involuntarily pulling the head back slightly, straightening together and shoulders and spine. Light "flowing" fabrics of skirts, cloaks make the movement look like a flight, smoothly flow around the figure in the most advantageous places.
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